Workshop: Based on the Feldenkrais Method® Awareness Through Movement®
By refining sensory awareness during guided movement explorations, combined with imagery practices to enhance the accuracy of your self-image, you will discover a graceful quality in your actions, accompanied by a more direct, clear and fulfilling perception of yourself.
Your feet carry your whole self, they are your base. As you learn to use them beautifully, and as you clarify your feet’s relationship to your legs, knees, hip joints and pelvis, you will find increasing comfort, you improve your balance and coordination, and you may experience yourself both more grounded as well as pleasantly light.
These gentle and attentive verbally guided practices follow sophisticated neurological principles for optimal learning; they are effective and interesting. You will find yourself surprised in how they positively affect your well-being from the tip of your toes to the top of your head.
This workshop is suitable for all levels.
Movement lessons offered involve the whole body, and will help anyone in many surprising ways and beyond the highlighted topic.
More about the Feldenkrais Method click here
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